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Covid-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine

Hello ladies! I hope everyone as well as their families and loved ones are staying safe and healthy. In times such as these it is so important to take care of ourselves and mental health! Being in quarantine has been proven to have an effect on individuals mental health. I know even myself I have… Continue reading Covid-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine

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10 Steps You Can Use to Overcome Impostor Syndrome

As it has been discussed and brought up in several previous meetings, impostor syndrome is something real and something that must of us face everyday. If you find yourself in this position here is a helpful article (summarizing a TED Talk) by Valerie Young that gives steps that might help you overcome impostor syndrome. In… Continue reading 10 Steps You Can Use to Overcome Impostor Syndrome