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Covid-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine

Hello ladies! I hope everyone as well as their families and loved ones are staying safe and healthy. In times such as these it is so important to take care of ourselves and mental health! Being in quarantine has been proven to have an effect on individuals mental health. I know even myself I have… Continue reading Covid-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine

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What Self-Care Is – and What It Isn’t

As it was discussed at this weeks meeting, self care is super important! This is just a short article summarizing what self care is/isn't and provides a brief checklist of suggestions on how to follow for self care. Feel free to share any other methods you have used or any stories that you feel would… Continue reading What Self-Care Is – and What It Isn’t

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10 Steps You Can Use to Overcome Impostor Syndrome

As it has been discussed and brought up in several previous meetings, impostor syndrome is something real and something that must of us face everyday. If you find yourself in this position here is a helpful article (summarizing a TED Talk) by Valerie Young that gives steps that might help you overcome impostor syndrome. In… Continue reading 10 Steps You Can Use to Overcome Impostor Syndrome